Can I eat an apple on keto? Understanding the High-Carb Pitfall
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4 min read
According to the USDA, one medium apple contains over 22 grams of net carbs, which is often enough to exceed a person's entire daily carbohydrate limit on a ketogenic diet. This fact answers the critical question: **Can I eat an apple on keto?** In short, for most people following a strict low-carb approach, the answer is no.
