Tag: Apple portions

According to the World Health Organization, eating at least 400 grams of fruit and vegetables per day can help lower the risk of serious health problems. However, a common question arises: does eating 2 apples count as 2 of your 5 a day, or is the portion size different?

According to the NHS, a single medium-sized apple constitutes one of your five-a-day, but eating two won't double your count. Instead, it's the variety of fruits and vegetables that is important for a healthy and balanced diet. This guide breaks down the official guidelines to help you accurately track your daily intake.