Is Apple Rind Good for You? Unpacking the Nutritional Benefits
•
4 min read
A medium apple with the skin on contains approximately double the fiber and significantly higher levels of certain vitamins compared to its peeled counterpart. Given this, is apple rind good for you, or is it better to remove it? As it turns out, the thin outer layer of an apple is a nutritional powerhouse, packed with beneficial compounds that are often discarded without a second thought.
