Are Dried Apple Rings Good for You? The Truth Behind This Sweet Snack
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4 min read
According to the USDA, a 100-gram serving of dried apples contains over four times the fiber, vitamins, and minerals compared to its fresh counterpart due to the concentration that occurs during dehydration. This concentration of nutrients makes dried apple rings a compelling, nutrient-dense snack choice, but it also raises important questions about their overall healthfulness.
