Tag: Apple sauce

According to the Mott's official product information, the answer to "Does Mott's apple sauce have added sugar?" is that it depends on the specific variety, with the 'Original' containing added sugar while the 'No Sugar Added' version does not. It is crucial to check the ingredient list to determine which type you are buying to ensure you align with your dietary goals.

Globally, per capita apple consumption is declining in many countries, while overall fruit intake is stable or growing, a trend that suggests consumers may be shifting towards processed options like apple sauce. This shift raises important questions about whether these choices are nutritionally equivalent to eating the whole fruit. The simple answer is no; applesauce and whole apples offer distinct nutritional benefits and drawbacks.

According to Memorial Sloan Kettering Cancer Center, applesauce is a key component of the BRAT (Bananas, Rice, Applesauce, Toast) diet, a well-known bland diet for an upset stomach. This confirms that apples can be included in a bland diet, but with important caveats regarding preparation, such as peeling and cooking, to minimize fiber and acid content.

According to the USDA, unsweetened apple sauce has an acidic pH typically between 3.3 and 3.6. While this places it on the acidic side of the pH scale, its impact on the body and digestive health is more nuanced than a simple number suggests. Understanding what makes apple sauce acidic can help you determine if it's the right choice for your diet, especially if you have sensitive digestion.

With a typical pH range of 3.10 to 3.60, apple sauce is definitively classified as an acidic food. This fact, while straightforward, carries important implications for those managing dietary acidity, considering digestive health, or dealing with conditions like acid reflux.