Tag: Apple seed oil

An average apple contains around 5 to 8 seeds, and while they are often discarded, many people wonder how do you use apple seeds effectively and safely. In reality, these tiny kernels hold potential for various creative and practical, non-consumptive applications.

Despite their sometimes-glossy appearance, the flesh of a medium apple contains less than 0.5 grams of fat. This leads many to question: does apple contain oil in any other part, and what exactly causes that waxy feel on the skin?

An average medium-sized apple contains only about 0.3 grams of fat, but the question "Do apples contain oil?" has a more nuanced answer. While the fleshy, edible part of the apple is not considered an oily food, its seeds are a source of valuable oil, and the skin possesses a natural waxy coating.

An estimated one to four milligrams of amygdalin, the compound that can release cyanide, are found in one gram of apple seeds, varying by apple variety. Despite containing this potentially toxic compound, an accidental swallow of a few whole apple seeds is not a cause for panic. Instead of providing significant dietary benefits, the primary concerns surrounding apple seeds relate to food safety and avoiding the release of this harmful substance.