Tag: Apple shake

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Is an Apple Shake Healthy? The Surprising Truth About Blended Fruits

Dec 15, 2025 •

4 min read

According to a study published in the journal *Nutrients*, blending certain fruits can actually lead to a lower blood sugar spike compared to eating them whole, challenging the common misconception that all blended fruits are unhealthy.

How many calories are in an apple milk shake?

Dec 3, 2025 •

5 min read

A homemade apple milkshake can vary widely in calories, from roughly 150 kcal for a simple recipe to over 350 kcal for a richer version with whole milk and added sugar. This significant variation highlights why understanding how many calories are in an apple milk shake is essential for managing your dietary goals effectively.