How many calories are in an apple shake?
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4 min read
According to nutrition data, a medium-sized apple alone contains approximately 95 calories. However, the total number of calories in an apple shake can vary significantly, ranging from 100 to over 350 calories, depending on the type of milk, added sweeteners, and other mix-ins. This guide explores the factors that influence the calorie count and provides healthier options for your shake.
