Tag: Apple shape

According to the Cleveland Clinic, the fat around your midsection is not a single entity, but is primarily made up of two types: subcutaneous and visceral fat. This fat distribution, particularly excess visceral fat, is linked to significant health risks and requires a clear understanding of its different forms.

According to studies, a person's body fat distribution is a more significant predictor of cardiovascular disease risk than their overall Body Mass Index (BMI). This highlights the critical importance of understanding the difference between Android and Gynoid fat distribution, which correlate with distinct body shapes and health implications.