What Should I Eat If I Have an Apple-Shaped Body?
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5 min read
Research suggests that those with an apple-shaped body tend to carry more visceral fat around their midsection, a type of fat that is linked to higher health risks like diabetes and heart disease. Addressing what should I eat if I have an apple-shaped body is a key strategy for mitigating these risks by focusing on a nutrient-dense, fiber-rich diet that stabilizes blood sugar and reduces inflammation.
