Tag: Apple skin fiber

A medium-sized, unpeeled apple provides approximately 4.4 grams of dietary fiber, with the majority concentrated in the peel. Understanding what parts of an apple have fiber is key to unlocking its full nutritional potential and maximizing the health benefits of this common fruit.

Over 90% of Americans do not consume the recommended daily amount of fiber. An excellent and flavorful way to increase your intake is by understanding what fruit is insoluble fiber and making smart choices to boost your digestive health and regularity.