Tag: Apple timing

With apples being one of the most widely consumed fruits, packed with fiber and antioxidants, many wonder if it is best to eat an apple before or after a meal to maximize its health benefits.

Foods with carbohydrates and fiber, like apples, typically spend 30 to 60 minutes in the stomach before moving on to the intestines. Understanding how long should you wait to eat after eating an apple can be a game-changer for your digestive comfort and overall health.