Tag: Apple vitamins

An average-sized apple contains approximately 95 calories, minimal fat, and about 4.4 grams of dietary fiber, making it a low-calorie, nutrient-dense snack. These figures, however, only tell part of the story, as this popular fruit is a powerhouse of essential vitamins, minerals, and plant compounds crucial for overall health.

Apples are a source of vitamins and minerals, with studies showing they provide an array of antioxidants that combat free radicals in the body. Beyond their natural sweetness and fiber, the humble apple also packs a variety of essential vitamins that contribute to its well-known health benefits.

Despite a common misconception, a single medium apple can provide over 10% of your daily recommended intake of vitamin C. We investigate the question, "Do apples have no vitamins?" to reveal the true nutritional value of this popular fruit.

According to the USDA, a single medium-sized apple with skin contains about 95 calories and a host of beneficial nutrients. But what vitamins are in an apple specifically, and what do they do for your body? Beyond fiber and antioxidants, apples are a source of key vitamins that contribute to your daily health.

According to the USDA, a single medium-sized apple provides approximately 10% of the daily value for vitamin C. Beyond this well-known immune-booster, apples contain a variety of other essential vitamins and nutrients. This article provides a comprehensive look at what vitamins does apple carry and how these nutrients contribute to overall health.

According to the USDA, a medium banana (100g) contains roughly 11mg of Vitamin C, while a medium apple (100g) contains about 4.6mg. While both fruits are nutritious, the answer to which has more vitamins—a banana or an apple—depends on the specific nutrient you're prioritizing. The key is understanding their distinct vitamin profiles to make the best choice for your dietary needs.