Tag: Apple vs guava

A 100g serving of guava provides more than double the dietary fiber compared to the fiber content in an apple. This nutritional data reveals which fruit has more fibre, apple or guava.

With one medium-sized guava providing over 200% of the daily recommended intake of vitamin C, this tropical fruit far surpasses the humble apple in terms of this crucial nutrient. The choice of **which is the best fruit between apple and guava** depends heavily on your specific nutritional priorities and health objectives.