Tag: Apples

According to a 2024 analysis, a high apple intake was associated with a 22% lower risk of non-alcoholic fatty liver disease (NAFLD). Apples, a common and accessible fruit, contain a unique combination of fiber, antioxidants, and phytonutrients that can significantly support liver health and its natural repair processes.

According to a 2019 review, eating apples is associated with a decreased risk of type 2 diabetes, while cinnamon is well-known for its potent antioxidant properties. This article explores the powerful synergistic effect of what do apples and cinnamon do for the body when combined, from regulating blood sugar to boosting digestion and fighting inflammation.

According to a 2017 review, eating apples and pears is associated with a significant 18% reduction in the risk of type 2 diabetes. This fact highlights the potential health benefits of incorporating these popular fruits into your daily routine, sparking the question: what is the full effect of eating apples daily?

According to the World Health Organization (WHO), a minimum of 400g of fruits and vegetables daily is recommended for good health. The question of how many apples and bananas can you eat a day is a common one, and the answer hinges on balancing these staples with other nutritious foods.

According to the National Kidney Foundation, apples are a superfood for kidney health due to their low levels of potassium, sodium, and phosphorus. This definitively answers the question of whether apples are high in phosphates, revealing that they are, in fact, quite low in this mineral.

According to a 2021 study in mice, bioactive compounds in apples were found to significantly increase neurogenesis—the process of creating new neurons—in the adult brain. This and other research suggests that apples are indeed good for the nervous system, offering a host of protective benefits for cognitive function and overall brain health.

According to a 2018 study in *Frontiers in Psychology*, raw fruit consumption is strongly linked to improved mental health outcomes. This provides a strong scientific basis for why do apples make you feel better, leveraging their rich blend of nutrients and antioxidants to support both body and mind.

According to the BRAT diet, which stands for Bananas, Rice, Applesauce, and Toast, soft applesauce is an ideal food for an upset stomach. So, are apples ok when sick? The short answer is yes, but the best way to consume them can depend on your specific symptoms and digestive sensitivity.

While it's possible to bite into a plum like an apple, a crucial difference lies at the center: the pit. Unlike an apple's harmless core, a plum contains a large stone, and it is highly unsafe to ingest.

According to ancient Ayurvedic principles, separating fruits and milk is key to optimal digestion. This traditional wisdom provides a starting point for understanding how long you should wait to drink milk after eating apples, a seemingly harmless pairing that can cause discomfort for some individuals.