Tag: Apples and keto

According to the USDA, one medium-sized apple contains approximately 25 grams of total carbohydrates, with a significant portion coming from sugar. This leads many dieters to ask, "should I eat apples on a low-carb diet?" While not the lowest-carb fruit, it is possible to enjoy them with the right approach.

One medium apple contains roughly 20 to 25 grams of carbohydrates, a figure that for most people would use up their entire daily carb budget on a ketogenic diet. This presents a major challenge for those asking the question, 'Is apple ok to eat on keto?'. While a healthy fruit in any other diet, its sugar content makes it an incompatible choice for maintaining ketosis.