Tag: Apples and peanut butter

According to the Centers for Disease Control and Prevention, gestational diabetes affects 2% to 10% of pregnancies in the United States every year. Managing blood sugar levels is crucial for both mother and baby, leading many to question if a classic snack like apples and peanut butter is safe.

Over 90% of people experience a food craving for something specific at some point. So, if you're asking, "Why am I craving peanut butter and apples?" you're not alone, and the reason could range from a simple nutritional need to deeper psychological triggers.

While apples are widely recognized for their fiber and vitamins, a single medium apple contains approximately 0.4 grams of protein. The real protein powerhouse in this classic snack is the peanut butter, which adds a significant boost of protein and healthy fats to create a more balanced and satiating treat.