Tag: Apples for digestion

According to nutrition data, a medium pear provides about 5.5 to 6 grams of fiber, while a medium apple offers around 4 to 4.5 grams, making pears slightly more potent for constipation relief. This comparison of apples vs. pears is crucial for anyone seeking natural ways to support their digestive health.

According to a 2021 study, apples were one of the most well-tolerated foods by pregnant people experiencing morning sickness. For many, the answer to "should I eat an apple if I feel nausea?" is a definitive yes, as this simple fruit offers a gentle and effective way to settle a queasy stomach.