Tag: Apples for health

According to research in the journal *Immunity*, eating can encourage certain immune cells, which helps the body fight viral infections. So, is apple a good food to eat when sick? The answer is often yes, but depends on your specific symptoms and how the apple is prepared.

With over 2,500 varieties grown in the United States alone, the humble apple is a dietary staple. But beyond general health, can this popular fruit truly answer the question: do apples help with congestion? The evidence suggests that while they are not a direct cure, their specific nutrients can provide significant supportive benefits.

According to a 2020 review in the *Journal of Orthomolecular Medicine*, large doses of vitamin C helped relieve cold and flu symptoms, including fever. For those wondering, "Is apple good for fever?", the answer is a resounding yes, as these nutrient-dense fruits can be an excellent part of a supportive diet during illness.