Are apples good to eat for lunch? What to know
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5 min read
According to a 2015 study, participants who ate whole apples felt significantly more full than those who consumed the same amount of apple juice. This demonstrates how eating whole apples, especially as part of a balanced midday meal, can contribute to greater satiety and weight management. So, are apples good to eat for lunch? When incorporated correctly, they can be an excellent and nutritious addition.
