Tag: Apples for nausea

A 2021 study on pregnant individuals found that apples are one of the most well-tolerated foods during morning sickness, proving easier to eat than crackers and bread for participants. This suggests that for many people, apples and their derivatives can indeed be a gentle, soothing option when feeling unwell.

According to a 2021 study on morning sickness, apples were among the most well-tolerated foods for pregnant individuals experiencing nausea. So, can I eat apples if I feel nausea? The answer is often yes, as they can be a mild and soothing option for an upset stomach due to their nutritional properties. However, the best way to consume them depends on the severity of your symptoms.

According to a 2021 study on pregnant individuals, apples were one of the most well-tolerated foods during morning sickness, proving easier to eat than other bland options. The mild, fibrous nature of apples makes them a surprisingly effective answer to the question, "Should I eat an apple if I'm nauseous?"