Are Apples Good for Irritable Bowel Syndrome?
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4 min read
Over 10% of adults in the United States experience irritable bowel syndrome (IBS) symptoms, leading many to question which foods are safe to eat. For those with a sensitive gut, determining whether apples are good for irritable bowel syndrome can be confusing due to their fiber content and natural sugars. While often seen as a healthy choice, apples contain certain carbohydrates that can trigger uncomfortable digestive issues in some individuals.
