Tag: Apples vs applesauce

According to the Centers for Disease Control and Prevention (CDC), recent investigations into recalled cinnamon-containing applesauce pouches highlighted serious health risks, including elevated lead levels. While often perceived as a simple fruit snack, it's essential to understand what are the disadvantages of applesauce, especially concerning its nutritional content and processing compared to whole apples.

According to WebMD, a cup of unsweetened applesauce contains approximately 2.7 grams of fiber, but is applesauce high in fiber for constipation or is its effect more nuanced? The answer depends on the type of fiber present and the specific digestive issue, as its soluble fiber content can have a dual effect on bowel movements.