Tag: Apples vs papaya

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Which is Healthier Apples or Papaya? A Complete Nutritional Breakdown

Nov 1, 2025 •

4 min read

While papaya contains significantly more Vitamin C and A than an apple, the apple's low glycemic index offers distinct advantages for blood sugar management. The answer to which is healthier, apples or papaya, ultimately depends on your individual nutritional needs and health priorities.