Will applesauce spike my blood sugar? Understanding the Impact
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4 min read
According to a 2006 study, plain, unsweetened applesauce has a glycemic index (GI) of 53, which is considered low. This means that while it contains natural sugars, it won't cause a rapid, dramatic spike in blood glucose levels in the same way that highly processed sugars might, especially when consumed in moderation. However, several factors determine the true effect on blood sugar, including added ingredients and portion control.
