Tag: Applesauce digestion

Fact: A 1/2-cup serving of unsweetened applesauce is a low-calorie source of beneficial nutrients, including fiber and antioxidants. Beyond being a tasty snack, what does applesauce do for your body to promote overall wellness? Its role in digestive health, immunity, and chronic disease prevention is surprisingly significant.

For years, applesauce has been recommended as a go-to food for an upset stomach due to its gentle, digestible nature. So, is applesauce hard on your stomach? The answer is generally no, and in fact, it can be quite soothing for many people. However, certain factors like added sugars or underlying conditions can alter this effect.