Tag: Applesauce disadvantages

According to the CDC, roughly 90% of Americans do not consume enough fruits and vegetables daily. Incorporating a simple, accessible food like applesauce daily can help bridge this nutritional gap, but what exactly happens if I eat applesauce every day?

According to a 2024 WebMD article, applesauce contains beneficial antioxidants and pectin, a soluble fiber that aids digestion. This sweet and versatile fruit purée is a popular snack and baking ingredient, but its health profile varies significantly based on whether it is sweetened or unsweetened.

According to the Centers for Disease Control and Prevention (CDC), recent investigations into recalled cinnamon-containing applesauce pouches highlighted serious health risks, including elevated lead levels. While often perceived as a simple fruit snack, it's essential to understand what are the disadvantages of applesauce, especially concerning its nutritional content and processing compared to whole apples.