What Does Applesauce Do For Your Body? A Deep Dive into Health Benefits
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4 min read
Fact: A 1/2-cup serving of unsweetened applesauce is a low-calorie source of beneficial nutrients, including fiber and antioxidants. Beyond being a tasty snack, what does applesauce do for your body to promote overall wellness? Its role in digestive health, immunity, and chronic disease prevention is surprisingly significant.
