Tag: Applesauce for digestion

According to a study published in the Journal of the American Medical Association, consuming apples can have a positive effect on severe diarrhea symptoms. While many fruits contain beneficial nutrients, not all are suitable for a sensitive stomach during a bout of loose motion. The key is to choose fruits that are low in fiber and rich in binding agents and electrolytes.

According to a 2021 study on morning sickness, apples were among the most well-tolerated foods for pregnant individuals experiencing nausea. So, can I eat apples if I feel nausea? The answer is often yes, as they can be a mild and soothing option for an upset stomach due to their nutritional properties. However, the best way to consume them depends on the severity of your symptoms.