Tag: Applesauce health benefits

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Is Applesauce Healthier Than Sugar? A Comprehensive Nutritional Analysis

Nov 17, 2025 •

4 min read

A half cup of unsweetened applesauce contains just over 50 calories, while the same amount of refined sugar contains a substantially higher 387 calories. This significant calorie difference is a major factor when considering: is applesauce healthier than sugar?