Tag: Applesauce serving size

According to the USDA's MyPlate guidelines, one cup of unsweetened applesauce is equivalent to one cup of fruit. However, while convenient and fat-free, applesauce has a different nutritional profile than a whole apple, particularly concerning fiber content. Understanding how much applesauce is equal to one serving of fruit helps in making informed dietary choices.

According to the U.S. Department of Agriculture (USDA) MyPlate guidelines, 1 cup of applesauce counts as one serving of fruit. This is equivalent to one cup of fresh, frozen, or canned fruit, making it a simple way to meet your daily fruit intake.

According to USDA MyPlate recommendations, one cup of unsweetened applesauce is equivalent to one cup from the fruit group, clarifying how much applesauce equals a serving of fruit. This simple fact helps you incorporate this pantry staple into a balanced diet, though it’s important to understand the nutritional differences from a whole apple.