Tag: Applesauce sugar

According to the USDA, a 1/2-cup serving of unsweetened applesauce contains about 9 to 11 grams of naturally occurring sugar. This brings up an important distinction when asking: Do apple sauces have sugar? The answer depends entirely on whether the sugar comes from the fruit itself or is added during processing.

An average 1/2-cup serving of unsweetened applesauce contains about 11.5 grams of naturally occurring sugar from the fruit itself. The answer to "Does apple sauce have sugar in it?" is always yes, but the critical distinction lies in whether that sugar is natural or added.

According to a 2006 report published in *The Journal of Nutrition*, plain, unsweetened applesauce has a moderate glycemic index of 53, notably higher than a raw apple's 38. This prompts a critical question for health-conscious individuals: is applesauce too high in sugar for regular consumption?

No sugar added applesauce contains natural sugars, not added sweeteners. A 1/2-cup serving typically has around 11.5 grams of naturally occurring sugar, significantly less than sweetened versions.