Tag: Applesauce vs whole apple

According to research published by the National Institutes of Health, apples are a rich source of phytochemicals that can reduce the risk of certain cancers and cardiovascular diseases. This is because the antioxidants, fiber, and vitamins in apples can transfer to applesauce, making it a potentially immune-supporting addition to your diet, provided you choose the right kind.

According to a study published in *The Lancet*, the mechanical act of eating and the structure of food significantly impact satiety and blood sugar response. When it comes to nutrition, a common question is: **Is applesauce the same as eating an apple every day?** The answer is more complex than a simple yes or no, as processing fundamentally alters the fruit's nutritional profile and how your body digests it.