Tag: Approved drinks

According to the Mayo Clinic, women should aim for 11.5 cups and men 15.5 cups of fluid daily to stay hydrated, a key component for success on the Mayo Clinic Diet. Knowing what to drink on this diet can effectively support your overall health and weight management goals.

According to the founder Andy Frisella, over 20% of people who start the 75 Hard challenge quit within the first few weeks. A common pitfall is misunderstanding the dietary rules, including the strict guidelines for beverages and what you can drink on 75 Hard to stay properly hydrated and on track. This article clarifies the regulations to help you navigate the program with confidence.