Tag: Approved fats

While the Whole30 diet is known for its strict rules, a significant program update in August 2024 clarified **which oils are allowed on Whole30**, broadening the list to include seed oils. This guide explains the official fat guidelines, focusing on the nutrient-dense options traditionally favored, while also clarifying the recent seed oil rule change.

Over a third of Whole30 participants struggle with the dairy elimination rules, often wondering what butter is Whole30 approved. The core tenet of the program is to remove potentially inflammatory foods, and for butter, that means separating the fat from the milk solids that can cause issues.