Tag: Apricot kernel

Apricots, often mistaken for miniature peaches, are a nutritional powerhouse packed with vitamins A and C. However, not every part of this delicious fruit is safe for consumption, making it crucial to know what part of apricot do you eat and what to discard for safety.

According to food safety authorities in multiple countries, consuming raw apricot kernels can lead to severe cyanide poisoning due to a natural toxin they contain. While they may resemble almonds in appearance and flavor, these kernels are a source of a dangerous chemical compound and are not safe for raw consumption.

Apricot kernels contain a compound called amygdalin, which your body converts to toxic cyanide. So, while the rest of the fruit is delicious and healthy, the question of whether you eat the whole apricot has a definitive answer rooted in safety.

While many small seeds in fruits like kiwis and berries are completely safe to consume, others contain naturally occurring toxic compounds that can be harmful if ingested. This guide will explain exactly **which fruit seed is not edible** and why, ensuring you can enjoy your favorite fruits without worry.