Tag: Apricot nectar

According to nutritional data, a single cup of canned apricot nectar can contain over 30 grams of sugar, highlighting that commercial varieties of apricot nectar are often quite high in sugar. This sugar content comes from both the natural fruit sugars and often-significant amounts of added sugar used during processing.

While fresh apricots are a great source of dietary fiber, commercially produced apricot nectar typically contains significantly less fiber and more sugar, which is a key consideration when asking, is apricot nectar healthy?. This concentrated beverage offers some vitamins but loses many benefits of the whole fruit during processing.