Tag: Apricot risks

According to the National Health Service (NHS), a single portion of fresh fruit is typically two or more small fruits, which includes approximately three fresh apricots. Figuring out how many apricots can you eat a day is a crucial step towards balancing nutritional intake with potential side effects, ensuring you reap the rewards without overdoing it.

A single serving of dried apricots (30-40g) provides a significant boost of fiber and nutrients. Knowing exactly how much apricot to eat per day is essential for a balanced diet that maximizes health benefits while avoiding potential downsides.

While apricots are a nutritious and delicious fruit for most people, they can pose significant health risks for certain individuals. It is important to know who should not eat apricots to avoid severe allergic reactions, digestive distress, and the potential for life-threatening cyanide poisoning from kernels.