Are Sweet Apricot Kernels Healthy? Unpacking the Benefits and Risks
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4 min read
While some studies indicate apricot kernels are rich in nutrients, a 2016 EFSA opinion identified acute health risks related to cyanogenic glycosides in raw apricot kernels. The question, 'Are sweet apricot kernels healthy?' is complex, requiring a clear understanding of their nutritional profile and the significant risks involved, particularly with raw varieties.
