Tag: Apricot side effects

According to the USDA, a single medium-sized fresh apricot contains only 17 calories, but the concentrated nature of dried fruit means the line between a healthy snack and overindulgence is easier to cross. Understanding how many apricots a day is too many depends on your individual health needs and whether you're eating them fresh or dried.

While apricots are a nutritious and delicious fruit for most people, they can pose significant health risks for certain individuals. It is important to know who should not eat apricots to avoid severe allergic reactions, digestive distress, and the potential for life-threatening cyanide poisoning from kernels.