Tag: Apricots

The plum belongs to the botanical genus *Prunus*, which encompasses more than 400 species of flowering shrubs and trees. This diverse group, often called the plum family, includes many common and commercially important stone fruits enjoyed around the world, from sweet peaches to tart cherries.

Around 1 in 7 people experience gut issues like IBS, with certain foods acting as common triggers. If you have been wondering why are apricots high in fodmap, the key reason is their specific sugar alcohol and carbohydrate content, which varies greatly depending on whether they are fresh or dried.

An estimated 60-70 million people in the U.S. are affected by digestive diseases, prompting many to question the impact of their diet, especially when eating on an empty stomach. While a nutrient-dense fruit, the effect of eating apricots first thing in the morning depends heavily on whether they are fresh or dried, and your individual digestive sensitivity.

According to *Psychology Today*, apricots contain melatonin, the hormone that helps regulate sleep. This means that for many, it is perfectly fine to eat apricots at night, but a few factors like portion size and digestion should be carefully considered for a comfortable experience.

Apricots are part of the *Rosaceae* family, along with peaches and plums. So, do you put apricots in the fridge or counter? The correct storage method depends entirely on their ripeness, as it significantly impacts flavor and shelf life.

According to data compiled from various sources, peaches typically have a pH range of 3.3 to 4.2, while apricots fall within 3.3 to 4.8, confirming that both peaches and apricots are acidic. The natural acidity contributes to their flavor but can be a point of consideration for those with sensitivities like acid reflux.

According to Healthline, prunes are packed with more fiber, vitamins, and minerals per ounce than many fresh fruits due to the dehydration process. If you're looking for what other fruits are like prunes, you have several excellent options that offer similar sweetness, chewy texture, or digestive benefits.

Did you know that raisins can contain up to 59% sugar, with a significant portion being fructose, due to the dehydration process? This guide will explore exactly which dry fruits are high in fructose, helping you understand their sugar composition and how to incorporate them into a balanced diet.

While no fruit contains human estrogen, many contain plant-based compounds called phytoestrogens, which can mimic estrogen's effects in the body. This guide delves into which fruit contains the most estrogen-mimicking compounds and identifies other potent dietary sources for hormone support.

While apricots are a nutrient-dense fruit, rich in vitamins A and C, it's possible to have too much of a good thing. Understanding how many apricots can you eat per day is key to enjoying their benefits without experiencing potential side effects, such as digestive issues due to their high fiber content.