Tag: Aquatic nutrition

According to scientific studies, the average protein content in raw freshwater fish is around 19.6 grams per 100 grams, a figure that surprisingly holds true for many species often labeled as 'rough fish'. These species, often overlooked in favor of more popular game fish, represent an accessible and nutritious source of high-quality protein.

Globally, marine organisms offer a rich source of proteins and peptides that surpass terrestrial protein resources in nutritional and bioactive properties. Marine derived proteins are compounds extracted from marine biomass, including fish, shellfish, and algae, with distinct functional characteristics that are valuable for food, pharmaceuticals, and cosmetics.

While many plants offer nutritional benefits, consuming wild edibles comes with risks, especially when dealing with aquatic flora. The critical question, 'Are lily pads safe?', requires careful identification and sourcing, as not all water plants are edible and many grow in contaminated water.