Tag: Aquatic plant

Over 90% of the world's makhana is produced in Bihar, India, but many people are still confused about its true origin. Often misidentified as lotus seeds, makhana is actually the popped seed of a completely different aquatic plant. This article clarifies which plant is makhana made from, exploring its journey from a thorny water lily to a popular superfood.

In a 2014 ranking of 'powerhouse fruits and vegetables,' the Centers for Disease Control and Prevention awarded watercress a perfect nutrient-density score of 100. But beyond being the 'healthiest vegetable,' what is watercress considered by culinary and medical experts? It is a potent, semi-aquatic plant with a long history of use as both a food and a medicinal herb.

According to numerous scientific studies, specific species of duckweed, such as Mankai, contain all nine essential amino acids, confirming that this aquatic plant is a complete protein source. This makes it a rare and valuable find among plant-based foods and a promising component for modern nutrition diets.