Tag: Arabica coffee benefits

Scientific studies indicate that Robusta coffee typically contains more antioxidants, specifically chlorogenic acid, than Arabica, though the roasting process can significantly alter the final concentration. This reveals a complex reality behind the question of which has more antioxidants, arabica or Robusta, and suggests the simple answer isn't always the full story.

Accounting for approximately 60% of global coffee production, Arabica is the most popular coffee bean worldwide. So, **what are the benefits of Arabica coffee?** Beyond its smooth, pleasant flavor, this revered bean is packed with beneficial compounds that support overall health, from combating oxidative stress to enhancing mental performance and digestion.