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Tag: Arabinogalactan

Explore our comprehensive collection of health articles in this category.

Is arabinogalactan a fodmap?

4 min read
While not officially tested for its FODMAP content by Monash University, the prebiotic fiber arabinogalactan is widely considered to be low FODMAP. This raises a key question for those with sensitive digestive systems: is arabinogalactan a fodmap, and is it safe to consume?

What is Arabinogalactan Used For?

4 min read
Arabinogalactan is a polysaccharide derived from plants, with the highest concentrations found in the western and eastern larch trees. Approved by the FDA as a dietary fiber, this versatile compound is primarily valued for its dual benefits to the digestive and immune systems. Its unique fermentable properties and ability to modulate immune responses make it a key ingredient in many health supplements.

How Does Arabinogalactan Compare to Other Prebiotics?

4 min read
According to a study on intestinal microbial ecosystems, arabinogalactan has a distinct fermentation profile from other common prebiotics like fructooligosaccharides (FOS), influencing different areas of the gut. This complex polysaccharide, often sourced from larch trees, offers unique benefits that differentiate it from other dietary fibers used to support gut health.

What foods contain arabinogalactan?

4 min read
Arabinogalactan is a polysaccharide found naturally in a wide range of plants, playing a significant role in digestive and immune health. Specifically, what foods contain arabinogalactan can be found in common vegetables and herbs, as well as being commercially derived from the larch tree.

Does arabinogalactan feed bad bacteria? A gut health deep dive

3 min read
As a type of soluble fiber, arabinogalactan is indigestible by human enzymes and travels to the large intestine where it is fermented. This fermentable fiber is known as a prebiotic, and a common concern for consumers is whether arabinogalactan feeds bad bacteria, potentially leading to gut imbalances.

Understanding the Primary Function of Arabinogalactan

3 min read
Arabinogalactan is a highly branched polysaccharide found in many plants, with the wood of the western larch tree being a primary commercial source. The primary function of arabinogalactan lies in its powerful dual action: serving as a prebiotic fiber to nourish beneficial gut bacteria and acting as a modulator of the body's immune system.

What Foods Are High in Arabinogalactan?

4 min read
Arabinogalactan is a soluble polysaccharide, or complex carbohydrate, that is found in a wide variety of plants, with some foods containing higher concentrations than others. This prebiotic fiber is known to support digestive and immune health by feeding beneficial gut bacteria.