Tag: Arabinoxylan

Comprising up to 85% of its dry weight, carbohydrates are the most abundant component in wheat, with the primary forms being starch and dietary fiber. This guide explores the specific types of carbohydrates in wheat and their health effects based on their structure and location within the grain.

Psyllium husk is derived from the seeds of the Plantago ovata plant, and research indicates it contains a highly beneficial mix of both soluble and insoluble fiber, often in a ratio of approximately 70:30. This unique balance is what gives the natural substance its powerful hydrophilic (water-absorbing) and bulking properties.

According to nutritional research, the total dietary fiber content of wheat can range from 9-20% of the kernel by weight, and is made up of both insoluble and soluble fiber. So, do wheats have soluble fiber? Yes, but the concentration varies dramatically depending on whether it is a whole or refined grain product.