Tag: Arai keerai

Native to South India, Arai Keerai is a nutrient-dense leafy green vegetable highly valued in traditional cuisine. For those unfamiliar with Tamil cooking, understanding what is Arai Keerai called in English is the first step to exploring this superfood, which is most commonly known as Spleen Amaranth.

Arai keerai, also known as amaranth leaves, has been a staple in South Asian cuisine for centuries due to its impressive nutritional profile. While celebrated for its rich vitamins, minerals, and antioxidants, it's important to understand the optimal frequency for safe and beneficial consumption of this leafy green, including whether you can eat arai keerai daily.