What is Arai Keerai Good For? A Guide to Amaranth's Health Benefits
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3 min read
Over the past two decades, the perception of Arai Keerai, also known as amaranth leaves, has shifted from a staple of necessity to a dietary requirement, driven by a growing interest in local and nutritious foods. Known for its mild, earthy flavor and nutrient density, the question "What is Arai Keerai good for?" reveals a wealth of health-promoting properties that have long been valued in South Indian cuisine.
