Tag: Arborio rice calories

A 100-gram serving of uncooked Arborio rice contains approximately 378 calories. However, its calorie count changes significantly during cooking due to water absorption, making it less calorie-dense per gram and important to know for accurate dietary tracking.

Approximately 90% of the calories in rice come from carbohydrates, a fact that applies to many varieties. This is a key reason why arborio rice, known for its creamy texture, is often perceived as high in calories, but the truth involves more than just its high starch content.