Tag: Arctic char

Historically, the Inuit, Yupʼik, and Aleut peoples of the Arctic region thrived for millennia on a diet of hunted and gathered animal products, forming the basis of what do you eat in the Arctic. Today, this traditional diet is shifting dramatically due to modern influences and climate change.

Arctic char is the most northerly distributed freshwater fish in the world, and unlike many popular salmonids, it is available as both a sustainably farmed and a wild-caught product. This dual availability offers consumers a choice based on their preferences for flavor, texture, and origin.

A 2025 study from the Siberian Federal University found that Boganida char from Arctic lakes contains significantly higher levels of omega-3s per gram compared to salmon. This discovery challenges the common assumption that salmon is the undisputed king of healthy fish and makes us wonder: is char as healthy as salmon?

According to the American Heart Association, it's recommended to eat two servings of fish per week, with fatty fish like salmon being a top source of beneficial omega-3s. However, many people wonder what fish to replace salmon with due to concerns about sustainability, high cost, or simply for variety. Fortunately, several delicious and nutrient-dense alternatives offer similar or even greater health benefits.